3 years ago, I wanted to lose 30 pounds in 3 months naturally. And I did. Growing up I would say I was always at a healthy weight. It wasn't until I started working in the food industry after graduation that I really started putting on the pounds. It all went downhill when I turned 21. Grabbing drinks at the bar with friends and eating greasy food late at night became my weekend routine. December of 2016, I had gone on vacation to the Cayman Islands with my family. Looking back at the pictures, I saw that I was killing myself with this lifestyle. I needed to make a change. January 2017 was when I started my journey, and I only made 3 little changes to shed the weight. Cut out ...

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